Flat Iron, Grilled recipe

All Recipes Best Recipe Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes

Ingredients

4 (6 ounce) flat iron steaks
2 tablespoons olive oil
1 tablespoon ground black pepper
2 teaspoons kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 teaspoon dark brown sugar
2 teaspoons fresh lime juice

Nutrition Info

393 calories
carbohydrate: 3.6 g
cholesterol: 116 mg
fat: 26.5 g
fiber: 0.7 g
protein: 35.3 g
saturatedFat: 8.5 g
servingSize: -
sodium: 1070.8 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.

  2. Preheat an outdoor grill for high heat and lightly oil grate.

  3. Preheat oven to 400 degrees F (200 degrees C).

  4. Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.

  5. Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.

  6. Transfer steaks to preheated oven, bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Recipe Yield

4 steaks

Recipe Note

With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Flat Iron, Grilled, simple recipe Flat Iron, Grilled, recipe Flat Iron, Grilled, recipe Flat Iron, Grilled, Flat Iron, Grilled recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe flat, , easy recipes , baking , tasty recipe best recipes