Flavorful Mahi Mahi Sheet Pan Dinner recipe

All Recipes Best Recipe Seafood Fish Mahi Mahi

Ingredients

1 serving olive oil cooking spray
1 (10 ounce) bag fresh green beans, trimmed
1 tablespoon olive oil
1 teaspoon seasoned salt
4 (4 ounce) fillets mahi mahi fillets
2 tablespoons salted butter, melted
2 tablespoons lemon juice
3 cloves garlic, minced
1 (10 ounce) can diced tomatoes and green chiles, drained
1 onion, chopped
1 pinch salt and ground black pepper to taste

Nutrition Info

226.3 calories
carbohydrate: 11.8 g
cholesterol: 97.3 mg
fat: 10.2 g
fiber: 3.7 g
protein: 23 g
saturatedFat: 4.4 g
servingSize: -
sodium: 694.2 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.

  2. Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.

  3. Bake in the preheated oven for 10 minutes.

  4. While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.

  5. Toss green beans. Spray the empty side of the pan. Add tomatoes and onion, toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.

  6. Continue baking until fish flakes easily with a fork, about 25 minutes.

Recipe Yield

4 servings

Recipe Note

This is a quick way to get the dinner on the table. Serve the fish over rice.

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