Flax Seed Crackers recipe

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Ingredients

1 cup raw flax seeds
¾ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 pinch cayenne pepper
1 cup cold water

Nutrition Info

104.1 calories
carbohydrate: 5.7 g
cholesterol: : -
fat: 8.2 g
fiber: 5.3 g
protein: 3.6 g
saturatedFat: 0.7 g
servingSize: -
sodium: 224.8 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place flax seeds in mixing bowl. Add salt, garlic powder, onion powder, and cayenne. Pour in water. Stir. Cover with plastic wrap. Refrigerate overnight.

  2. Preheat oven to 200 degrees F (95 degrees C). Line a rimmed baking sheeting with a silicone mat or parchment.

  3. Transfer soaked flax seeds to prepared baking sheet. Spread out into a thin, flat rectangle, about 1/8 inch thick, using a spatula. Score the rectangle into about 32 small, rectangles.

  4. Bake in preheated oven until flax seeds have darkened and contracted slightly, about 3 hours. Cool in oven with door ajar. Break into individual crackers.

Recipe Yield

32 crackers

Recipe Note

I heard that if you mix flax seeds with an equal amount of water, soak them, and spread them thin, you'll get a tasty cracker. I heard right! These have a nutty, earthy flavor. They're light, but still sturdy enough for dips and spreads. Experiment with other seasonings if you like.

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