Flax Seed Smoothie recipe

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Ingredients

½ frozen banana, peeled and cut into chunks
1 cup frozen strawberries
2 tablespoons flax seed meal
1 cup low-fat vanilla soy milk

Nutrition Info

273.1 calories
carbohydrate: 47.1 g
cholesterol: : -
fat: 8.2 g
fiber: 10.2 g
protein: 7.8 g
saturatedFat: 1 g
servingSize: -
sodium: 121.1 mg
sugar: 24.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Recipe Yield

1 smoothie

Recipe Note

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

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