Florida Sunset Blackened Tilapia recipe

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Ingredients

1 ¼ tablespoons paprika
2 teaspoons mango garlic seafood seasoning
1 ½ teaspoons cayenne pepper
1 ½ teaspoons dried basil
1 teaspoon dried thyme
1 teaspoon minced fresh garlic
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
¼ cup olive oil
4 tilapia fillets

Nutrition Info

246.6 calories
carbohydrate: 3.1 g
cholesterol: 41 mg
fat: 15.4 g
fiber: 1.4 g
protein: 23.7 g
saturatedFat: 2.3 g
servingSize: -
sodium: 884.8 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.

  2. Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.

  3. Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.

Recipe Yield

4 fillets

Recipe Note

This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It's also great cooked on the grill.

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