Flourless Banana Chocolate Chip Muffins recipe

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Ingredients

2 ¼ cups quick-cooking oats
1 cup mashed bananas
½ cup maple syrup
2 tablespoons maple syrup
2 eggs
¼ cup unsweetened vanilla-flavored almond milk
3 tablespoons coconut oil, melted
1 tablespoon vanilla extract
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
½ cup dark chocolate chips

Nutrition Info

196.9 calories
carbohydrate: 31.1 g
cholesterol: 31 mg
fat: 7.2 g
fiber: 2.6 g
protein: 3.3 g
saturatedFat: 4.8 g
servingSize: -
sodium: 208.2 mg
sugar: 15.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease or line 12 muffin cups with paper liners.

  2. Place oats, mashed bananas, 1/2 cup plus 2 tablespoons maple syrup, eggs, almond milk, coconut oil, vanilla extract, baking powder, cinnamon, baking soda, and salt in a blender or food processor, blend or process until batter is smooth. Gently stir chocolate chips into batter using a spoon.

  3. Pour batter into the prepared muffin cups, filling them 3/4 full.

  4. Bake in the preheated oven until light golden brown, about 22 minutes. Cool for 10 to 15 minutes before eating.

Recipe Yield

1 dozen muffins

Recipe Note

Moist, tasty, and healthy muffin with no refined sugar or flour. Enjoy!

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