Flourless Spiced Pumpkin Muffin Bites recipe

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Ingredients

cooking spray
2 ½ cups oats
1 ½ cups pumpkin puree
1 cup fat-free Greek yogurt
¾ cup white sugar
2 eggs
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon pumpkin pie spice

Nutrition Info

103.9 calories
carbohydrate: 18.3 g
cholesterol: 20.7 mg
fat: 2.4 g
fiber: 1.8 g
protein: 3 g
saturatedFat: 0.9 g
servingSize: -
sodium: 139.6 mg
sugar: 9.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.

  2. Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor, process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.

  3. Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Recipe Yield

18 mini muffins

Recipe Note

Bite-sized, kid-friendly, healthy snack.

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