Freekeh Soup For Two recipe

All Recipes Best Recipe Everyday Cooking Recipes Cooking for Two Recipes

Ingredients

1 ½ tablespoons olive oil
½ cup coarsely chopped onion
1 clove garlic, smashed and chopped
½ cup
1 medium carrot, peeled and roughly chopped
3 tablespoons celery leaves, chopped
½ teaspoon dried parsley
½ teaspoon salt
¼ teaspoon ground black pepper
1 large bay leaf
3 cups

Nutrition Info

310.8 calories
carbohydrate: 43.7 g
cholesterol: 1.1 mg
fat: 12.9 g
fiber: 8.8 g
protein: 8.7 g
saturatedFat: 1.7 g
servingSize: -
sodium: 1642.6 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.

  2. Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.

  3. Allow soup to rest for 5 minutes. Remove bay leaf and serve.

Recipe Yield

2 servings

Recipe Note

Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Freekeh Soup For Two, simple recipe Freekeh Soup For Two, recipe Freekeh Soup For Two, recipe Freekeh Soup For Two, Freekeh Soup For Two recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe freekeh, , easy recipes , baking , tasty recipe best recipes