Freezer Breakfast Sandwiches recipe

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Ingredients

6 sausage patties
coconut oil cooking spray
6 eggs, divided
6 dashes cayenne pepper, divided
salt and ground black pepper to taste
6 whole grain English muffins, split and toasted
6 slices American processed cheese

Nutrition Info

343 calories
carbohydrate: 29.6 g
cholesterol: 199 mg
fat: 15.9 g
fiber: 0.3 g
protein: 19.9 g
saturatedFat: 7.6 g
servingSize: -
sodium: 877.7 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a large skillet over medium heat. Cook sausage patties in the hot skillet, turning often, until sausage is cooked through and browned, 10 to 12 minutes. Remove patties to a paper-towel lined plate.

  2. Meanwhile, coat a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg and 1 dash of cayenne pepper in a small bowl and season with salt and pepper. Pour egg mixture into frying pan. Cook, without stirring, until set on the bottom, about 1 1/2 minutes. Flip egg and cook, without stirring, until set on the other side, about 1 minute more. Remove from heat, place on a plate, and repeat with remaining eggs and cayenne pepper.

  3. Assemble breakfast sandwiches when eggs and sausage are cool: place an egg patty on the bottom piece of an English muffin, top with a slice of cheese, a sausage patty, and the English muffin top. Wrap in aluminum foil and freeze.

  4. Unwrap and microwave each sandwich for 2 minutes when ready to eat.

Recipe Yield

6 sandwiches

Recipe Note

Love this one! With just 30 minutes of preparation on Sunday and I have 3 sandwiches each for my husband & I for the week. Only 2 minutes in the microwave and the best part, no dirty dishes to clean up!

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