French Beef Stew recipe

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Ingredients

1 ½ pounds cubed beef stew meat
¼ cup all-purpose flour
2 tablespoons vegetable oil
2 (14.5 ounce) cans Italian-style diced tomatoes
1 (14 ounce) can beef broth
4 carrots, chopped
2 potatoes, peeled and chopped
¾ teaspoon dried thyme
2 tablespoons Dijon-style prepared mustard
salt and pepper to taste

Nutrition Info

342.6 calories
carbohydrate: 20 g
cholesterol: 57 mg
fat: 20.1 g
fiber: 3.2 g
protein: 18.7 g
saturatedFat: 7.2 g
servingSize: -
sodium: 490.7 mg
sugar: 4.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine meat and flour in a large plastic food storage bag and toss to coat evenly.

  2. In a 6 quart saucepan brown meat in hot vegetable oil. Season with salt and pepper, if desired.

  3. Add diced tomatoes, beef broth, carrots, potatoes and thyme. Bring to boil, reduce heat to medium-low, cover, and simmer for 1 hour or until beef is tender.

  4. Blend in mustard and serve.

Recipe Yield

8 servings

Recipe Note

Quick and easy, this is a very hearty stew, in truth, a meal in itself. Serve with warm crusty French Bread, if desired.

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