Fruity Peanut Butter Sandwich recipe

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Ingredients

2 tablespoons chunky or creamy peanut butter
1 tablespoon raisins
¼ cup chopped apple
1 tablespoon unsalted dry roasted peanuts
2 tablespoons strawberry jam
2 slices whole-grain bread

Nutrition Info

529.8 calories
carbohydrate: 70 g
cholesterol: : -
fat: 23.1 g
fiber: 8.3 g
protein: 17.3 g
saturatedFat: 3.7 g
servingSize: -
sodium: 378.4 mg
sugar: 39.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spread peanut butter on one side of a slice of bread, and sprinkle with chopped apple, raisins, and peanuts. Spread jam over the remaining slice of bread, and place on top of fruit and nuts to make a sandwich.

Recipe Yield

1 serving

Recipe Note

Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family.

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