Game Day Black Bean Dip recipe

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Ingredients

1 tablespoon olive oil
¼ cup chopped red onion
1 jalapeno, seeded and chopped
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon cayenne pepper
2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid
2 tablespoons lime juice
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 bunch chopped fresh cilantro, or to taste

Nutrition Info

123.5 calories
carbohydrate: 20 g
cholesterol: : -
fat: 2.2 g
fiber: 8 g
protein: 7 g
saturatedFat: 0.3 g
servingSize: -
sodium: 738.3 mg
sugar: 1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.

  2. Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.

Recipe Yield

8 servings

Recipe Note

This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.

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