Garden Fresh Farro Bowl with Balsamic Dressing recipe

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Ingredients

½ cup cooked farro
½ tomato, seeded and diced
½ cucumber, seeded and diced
2 mini bell peppers, seeded and diced
½ avocado, thinly sliced
8 Kalamata olives, pitted and sliced
2 ounces crumbled feta cheese
½ cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
salt and pepper to taste

Nutrition Info

849.9 calories
carbohydrate: 50.6 g
cholesterol: 25.2 mg
fat: 71 g
fiber: 5.2 g
protein: 11.5 g
saturatedFat: 13.1 g
servingSize: -
sodium: 769.1 mg
sugar: 5.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cooked farro into a bowl. Add tomato, cucumber, bell peppers, avocado, and olives. Top with feta cheese.

  2. Combine olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper in a lidded jar. Shake until dressing is well combined. Drizzle 1 to 2 tablespoons of dressing on top of bowl.

Recipe Yield

2 servings

Recipe Note

I make farro bowls all the time since reading an article about how good farro is for our bodies. Plus, after having kids, I had a few extra pounds to loose. Any variety of vegetable would work for this so make it your own.

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