Garlic Mashed Cauliflower recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Nutrition Info

97.8 calories
carbohydrate: 8.4 g
cholesterol: 6.6 mg
fat: 5.7 g
fiber: 3.6 g
protein: 5.2 g
saturatedFat: 1.8 g
servingSize: -
sodium: 371.6 mg
sugar: 3.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.

  2. Meanwhile, heat olive oil in a small skillet over medium heat, cook and stir garlic until softened, about 2 minutes. Remove from heat.

  3. Transfer half the cauliflower to a food processor, cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Recipe Yield

4 servings

Recipe Note

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

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