Garlic-Parmesan Buffalo Chicken Tenders recipe
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Ingredients
- 2 (4 ounce) skinless, boneless chicken breast halves 1 tablespoon olive oil, or as needed ½ cup dry bread crumbs ¼ cup grated Parmesan cheese ½ teaspoon salt, or to taste 3 tablespoons salted butter 4 cloves garlic, diced ⅓ cup Buffalo sauce
Nutrition Info
- 536.5 caloriescarbohydrate: 28.5 gcholesterol: 119.2 mgfat: 32.4 gfiber: 1.3 gprotein: 32.9 gsaturatedFat: 14.7 gservingSize: -sodium: 2218.7 mgsugar: 1.8 gtransFat: : -unsaturatedFat: : -
Directions Garlic-Parmesan Buffalo Chicken Tenders
Directions
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Cut chicken breasts into thick strips. Heat olive oil in a skillet over medium-high heat. Add chicken strips and cook, flipping as needed, until browned and no longer pink in the centers, 5 to 7 minutes.
Combine bread crumbs, Parmesan cheese, and salt in a bowl.
Heat butter in a large pan over medium-high heat. Cook garlic in the hot butter, stirring, until soft, 1 to 2 minutes.
Coat chicken strips with garlic and butter. Add any excess garlic to the bread crumb mixture, then roll coated chicken in bread crumbs.
Heat Buffalo sauce in a pan over medium to medium-high heat until simmering. Add breaded chicken to the sauce and cook until crisp and evenly coated, about 1 minute on each side.