Ginger Cabbage Patch Smoothie recipe

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Ingredients

1 cup roughly chopped cabbage
1 cup red grapes
1 red apple, cored and chopped
1 large carrot, peeled and chopped
½ cup water
½ cup ice cubes
1 tablespoon chopped fresh ginger

Nutrition Info

120.8 calories
carbohydrate: 30.3 g
cholesterol: : -
fat: 0.7 g
fiber: 4.6 g
protein: 1.7 g
saturatedFat: 0.2 g
servingSize: -
sodium: 39.1 mg
sugar: 23.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend cabbage, grapes, apple, carrot, water, ice cubes, and ginger together in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

Fresh ginger root is a must in this delicious, filling, and good-for-you smoothie! You do not taste the cabbage because the ginger's pleasant bite dominates. If you love the flavor of fresh ginger and love smoothies that are not overly sweet this blend of ingredients is ideal. Any of the ingredients can be reduced or increased to taste. Adjust with additional water if needed.

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