Name: Ginger-Turmeric Herbal Tea recipe
Ingredients: 2 cups water;½ teaspoon ground turmeric;½ teaspoon chopped fresh ginger;½ teaspoon ground cinnamon;1 tablespoon honey;1 lemon wedge

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Ingredients

2 cups water ½ teaspoon ground turmeric ½ teaspoon chopped fresh ginger ½ teaspoon ground cinnamon 1 tablespoon honey 1 lemon wedge

Nutrition Info

37 calories carbohydrate: 10.3 g cholesterol: : - fat: 0.1 g fiber: 0.8 g protein: 0.2 g saturatedFat: : - servingSize: - sodium: 8.1 mg sugar: 8.7 g transFat: : - unsaturatedFat: : -

Directions

Bring water to a boil in a small saucepan, add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass, add honey and lemon wedge.

Recipe Yield

2 servings

Recipe Note

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

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