Gluten-Free Banana Walnut Chia Muffins recipe

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Ingredients

⅓ cup water
1 tablespoon chia seeds
1 ¾ cups gluten-free all purpose baking flour
¾ cup coconut sugar
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup plain fat-free yogurt
¼ cup vegetable oil
1 large egg
1 teaspoon vanilla extract
1 cup mashed ripe bananas
¾ cup chopped walnuts

Nutrition Info

220.9 calories
carbohydrate: 30 g
cholesterol: 15.7 mg
fat: 10.8 g
fiber: 3.2 g
protein: 4.4 g
saturatedFat: 1.3 g
servingSize: -
sodium: 257.1 mg
sugar: 12.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.

  2. Mix water and chia seeds together in a small bowl, set aside until chia seed gel is thickened, about 10 minutes.

  3. Combine flour, coconut sugar, baking soda, baking powder, and salt together in a bowl. Whisk chia gel, yogurt, oil, egg, and vanilla extract together in a separate bowl, stir into flour mixture just until batter is moistened. Fold bananas and walnuts into batter. Fill muffin cups 2/3-full with batter.

  4. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 22 to 25 minutes. Cool muffins for 5 minutes in the tin before transferring to a wire rack to cool completely.

Recipe Yield

12 muffins

Recipe Note

This is my favorite gluten-free muffin recipe, very healthy and delicious! Can have as a snack or for a quick and easy breakfast.

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