Gluten-Free Naturally Sweetened Banana Pancakes recipe
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Ingredients
- 1 ⅔ cups brown rice flour 1 cup sorghum flour ¾ cup millet flour ¼ cup ground chia seeds 1 ½ tablespoons baking powder 3 ¾ cups banana puree ¾ cup chopped walnuts 3 eggs ½ cup rice milk ½ cup applesauce ½ cup vegetable oil 1 ¾ teaspoons salt 1 ½ teaspoons ground cinnamon
Nutrition Info
- 564.1 caloriescarbohydrate: 76.2 gcholesterol: 69.8 mgfat: 25.8 gfiber: 9.4 gprotein: 11.6 gsaturatedFat: 3.8 gservingSize: -sodium: 816.9 mgsugar: 15.1 gtransFat: : -unsaturatedFat: : -
Directions Gluten-Free Naturally Sweetened Banana Pancakes
Directions
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Whisk brown rice flour, sorghum flour, millet flour, ground chia seeds, and baking powder together in a bowl. Whisk banana puree, walnuts, eggs, rice milk, applesauce, vegetable oil, salt, and cinnamon together in a separate large bowl. Whisk flour mixture into banana mixture until smooth, thick batter forms.
Heat a griddle or large skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle, spreading as necessary to form pancake shape. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.