Grandma Maul's Italian Beef recipe

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Ingredients

1 (4 pound) boneless beef chuck roast
½ cup all-purpose flour
salt and ground black pepper to taste
2 tablespoons olive oil
2 cloves garlic, minced
1 cup water
1 tablespoon anise seed
1 tablespoon sesame seed
1 large green bell pepper, julienned

Nutrition Info

277.1 calories
carbohydrate: 5.2 g
cholesterol: 68.9 mg
fat: 19.8 g
fiber: 0.6 g
protein: 18.5 g
saturatedFat: 7.2 g
servingSize: -
sodium: 43.8 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Rinse and pat dry the roast. Coat the roast evenly with the flour, season with salt and pepper.

  2. Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil, sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.

  3. Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.

Recipe Yield

1 - 4 pound roast

Recipe Note

Seasoned with garlic, anise, and sesame seeds, chuck roast is slowly simmered in a crock pot for a delicious Italian Beef.

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