Green Beans and Tofu recipe

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Ingredients

1 (12 ounce) package firm tofu, cubed
5 tablespoons olive oil, divided
½ teaspoon chili powder, or to taste
salt and freshly ground black pepper to taste
1 pound fresh green beans, trimmed
1 clove garlic, minced
1 teaspoon seasoned salt

Nutrition Info

251.5 calories
carbohydrate: 10.4 g
cholesterol: : -
fat: 21.1 g
fiber: 4.3 g
protein: 9 g
saturatedFat: 3 g
servingSize: -
sodium: 284.7 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.

  2. Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.

  3. Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.

Recipe Yield

4 servings

Recipe Note

Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make.

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