Green Monster Smoothie recipe

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Ingredients

1 cup fat-free milk
½ cup fat-free plain yogurt
1 banana, frozen and chunked
1 tablespoon natural peanut butter
2 cups fresh spinach
1 cup ice cubes

Nutrition Info

381.7 calories
carbohydrate: 55.7 g
cholesterol: 7.4 mg
fat: 9.4 g
fiber: 5.4 g
protein: 23.6 g
saturatedFat: 1.8 g
servingSize: -
sodium: 328 mg
sugar: 36.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

Recipe Yield

1 smoothie

Recipe Note

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.

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