Green Power Oat Smoothie recipe

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Ingredients

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
¾ cup unsweetened coconut milk
1 cup baby spinach leaves, tightly packed
¼ cup parsley leaves
½ cup cored and chopped green apple
1 tablespoon honey
1 teaspoon lemon juice
½ cup ice

Nutrition Info

256.5 calories
carbohydrate: 23 g
cholesterol: : -
fat: 18.9 g
fiber: 3.1 g
protein: 3.9 g
saturatedFat: 16.2 g
servingSize: -
sodium: 30 mg
sugar: 12.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place all ingredients in a blender and blend until smooth.

Recipe Yield

2 servings

Recipe Note

Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.

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