Grilled Citrus Jerk Chicken recipe
All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast RecipesIngredients
- ¼ cup jerk seasoning, divided 2 tablespoons grapeseed oil 1 small lemon, juiced 1 small lime, juiced 1 small orange, juiced 1 ½ pounds boneless, skinless chicken breasts
Nutrition Info
- 192.3 caloriescarbohydrate: 7.1 gcholesterol: 64.6 mgfat: 7.5 gfiber: 2.3 gprotein: 24.2 gsaturatedFat: 1.2 gservingSize: -sodium: 936.9 mgsugar: 2.9 gtransFat: : -unsaturatedFat: : -
Directions Grilled Citrus Jerk Chicken
Directions
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Combine 3 tablespoons jerk seasoning, oil, lemon juice, lime juice, and orange juice in a resealable plastic bag.
Place chicken on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
Sprinkle butterflied chicken breasts with remaining 1 tablespoon jerk seasoning and add chicken to marinade. Seal and refrigerate about 1 hour. Remove from fridge about 10 minutes before grilling.
Heat a gas grill to 500 degrees F (260 degrees C) and lightly oil the grate. Add chicken and grill until chicken no longer pink in the center and the juices run clear, 4 to 5 minutes per side. Serve hot.