Grilled Flank Steak Marinade recipe

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Ingredients

¾ cup low-sodium soy sauce
½ cup chopped scallions
¼ cup ketchup
1 ½ tablespoons sesame oil
1 clove garlic, minced
1 pound beef flank steak, trimmed of excess fat

Nutrition Info

186.3 calories
carbohydrate: 9 g
cholesterol: 27.2 mg
fat: 9.3 g
fiber: 0.8 g
protein: 16.8 g
saturatedFat: 2.4 g
servingSize: -
sodium: 1790.6 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine soy sauce, scallions, ketchup, sesame oil, and garlic in a large resealable plastic bag. Add flank steak, seal, and refrigerate for 4 hours to overnight.

  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. Remove steak from bag, and discard marinade. Grill steak 6 minutes on each side for medium rare or until desired degree of doneness. Remove from grill. Tent with foil and let rest for 5 to 10 minutes. Cut diagonally across the grain into 1/4 to 1/2-inch thick slices.

Recipe Yield

4 servings

Recipe Note

This is a very easy, wonderful solution for flank steak. It is a salty, savory sauce that combines tenderness with flavor. Great for teenage boys and large gatherings. So easy that I prepare in morning and grill when I get home from work! Do not substitute the sesame oil, it is essential for the flavor.

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