Grilled Tilapia and Mango Salsa recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

½ cup extra-virgin olive oil
1 clove garlic, minced
2 teaspoons dried basil
2 teaspoons ground black pepper
1 teaspoon salt
4 tilapia fillets
⅔ cup chopped mango
2 tablespoons lime juice
2 tablespoons orange juice
4 teaspoons minced jalapeno pepper
4 teaspoons minced red onion
2 teaspoons minced red bell pepper
2 teaspoons minced green bell pepper
1 teaspoon dried parsley
1 teaspoon ground black pepper

Nutrition Info

396.5 calories
carbohydrate: 8.3 g
cholesterol: 41 mg
fat: 29.7 g
fiber: 1.3 g
protein: 23.6 g
saturatedFat: 4.3 g
servingSize: -
sodium: 633.7 mg
sugar: 5.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Put the tilapia fillets in a resealable plastic bag, pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.

  2. Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.

  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

  4. Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.

  5. Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.

Recipe Yield

4 tilapia fillets

Recipe Note

This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by placing the tilapia on top of lemon basmati rice, with the mango salsa spread over top of the fish.

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