Grilled Tilapia with Orange Salsa recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

1 orange, peeled and cut into small chunks
2 green onions, diced
½ jalapeno pepper, seeded and diced
4 (6 ounce) tilapia fillets
½ lemon, juiced, or more to taste
salt and ground black pepper to taste
1 teaspoon butter
1 teaspoon oil

Nutrition Info

212.4 calories
carbohydrate: 7.1 g
cholesterol: 64.3 mg
fat: 4.6 g
fiber: 1.9 g
protein: 35.2 g
saturatedFat: 1.2 g
servingSize: -
sodium: 122.3 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine orange chunks, green onions, and jalapeno pepper together in a small bowl. Let sit until flavors combine, about 10 minutes.

  2. Season tilapia fillets with lemon juice, salt, and black pepper.

  3. Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side, about 3 minutes. Flip fish and cook until lightly browned and fish flakes easily with a fork, about 3 minutes more. Top fish with orange salsa and a sprinkle of lemon juice.

Recipe Yield

4 servings

Recipe Note

Tilapia is cooked on an indoor grill, topped with a juicy and slightly spicy orange salsa. Perfect for those on a low-carb diets.

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