Grilled Tilapia with Tomato-Olive Tapenade recipe

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Ingredients

4 (6 ounce) tilapia fillets
1 tablespoon olive oil
½ cup chopped tomatoes
5 pitted Kalamata olives, chopped
1 tablespoon chopped onion
1 tablespoon capers
salt and ground black pepper to taste

Nutrition Info

216.2 calories
carbohydrate: 1.7 g
cholesterol: 61.6 mg
fat: 6.9 g
fiber: 0.4 g
protein: 34.8 g
saturatedFat: 1.1 g
servingSize: -
sodium: 254.9 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place tilapia fillets on a baking sheet and brush with olive oil.

  3. Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.

  4. Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.

Recipe Yield

4 servings

Recipe Note

A quick and easy way to prepare tilapia.

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