Grilled Tofu Sandwich recipe

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Ingredients

2 pita bread rounds
3 tablespoons mayonnaise
3 tablespoons tahini (sesame-seed paste)
1 tomato, sliced
4 slices firm tofu
1 dash soy sauce
1 pinch salt

Nutrition Info

549.2 calories
carbohydrate: 44 g
cholesterol: 7.9 mg
fat: 34.9 g
fiber: 4.7 g
protein: 19.5 g
saturatedFat: 5.1 g
servingSize: -
sodium: 582.6 mg
sugar: 3.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat your oven's broiler.

  2. Split the pita breads in half so that you have 4 round pieces. Spread mayonnaise on one half of each one, and tahini on the other half. Place tomato slices onto the mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto the tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.

  3. Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.

Recipe Yield

2 servings

Recipe Note

Great sandwich when you're short on time and hungry!!

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