Groovy Green Smoothie recipe

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Ingredients

1 banana, cut in chunks
1 cup grapes
1 (6 ounce) tub vanilla yogurt
½ apple, cored and chopped
1 ½ cups fresh spinach leaves

Nutrition Info

204.7 calories
carbohydrate: 45 g
cholesterol: 4.3 mg
fat: 1.9 g
fiber: 3.7 g
protein: 6.1 g
saturatedFat: 0.9 g
servingSize: -
sodium: 76.4 mg
sugar: 36 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.

Recipe Yield

2 servings

Recipe Note

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

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