Ground Chicken Stew recipe
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Ingredients
- 3 cloves garlic 1 tablespoon mild curry paste 1 onion, diced 1 green bell pepper, chopped 1 pound ground chicken 4 stalks celery, chopped 4 carrots, chopped 2 roma tomatoes, diced 2 zucchini, diced 1 cup chicken broth 1 tablespoon soy sauce salt to taste
Nutrition Info
- 186.9 caloriescarbohydrate: 16.1 gcholesterol: 56.3 mgfat: 3.4 gfiber: 4.1 gprotein: 23.1 gsaturatedFat: 0.9 gservingSize: -sodium: 583.2 mgsugar: 7.7 gtransFat: : -unsaturatedFat: : -
Directions Ground Chicken Stew
Directions
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Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic, add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.
Crumble the ground chicken into the saucepan, add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
Pour chicken broth and soy sauce over the mixture, season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.