Hala Kahiki Green Smoothie recipe

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Ingredients

2 oranges, peeled
2 cups fresh spinach
1 cup water
1 cup chopped fresh pineapple
1 cup red seedless grapes
1 cup crushed ice
2 tablespoons ground flax seed

Nutrition Info

142.3 calories
carbohydrate: 28.2 g
cholesterol: : -
fat: 3.6 g
fiber: 4.5 g
protein: 3.1 g
saturatedFat: 0.4 g
servingSize: -
sodium: 35.5 mg
sugar: 21.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

Hala kahiki is the Hawaiian word for pineapple. This is a seven-ingredient smoothie that is rich in vitamin C and other nutrients. Spinach gives it a beautiful green color yet it tastes tropically sweet. Great for breakfast or a mid-afternoon pick-me-up. Can adjust ice or water to achieve desired thickness of smoothie. I prefer mine not very thick.

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