Halibut with Garlic Sauce recipe

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Ingredients

1 pound halibut, cut into chunks
salt to taste
½ cup cornmeal
¼ cup sunflower seed oil
1 cup chicken broth
3 cloves garlic, minced
1 bay leaf
ground black pepper to taste

Nutrition Info

314.8 calories
carbohydrate: 14.6 g
cholesterol: 42.2 mg
fat: 16.1 g
fiber: 0.8 g
protein: 25.7 g
saturatedFat: 1.4 g
servingSize: -
sodium: 65 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Season the halibut with salt, and dredge in the cornmeal to coat.

  2. Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.

  3. Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

Recipe Yield

4 servings

Recipe Note

This recipe is a Moldovan traditional recipe. Halibut is mentioned because it is one of my favourite fish. I suggest for you to use the type of fish you like the most!

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