Hamusta Soup recipe

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Ingredients

4 leaves Swiss chard, stalks discarded and leaves cut into wide ribbons
2 stalks celery, leaves removed and chopped and stalks cut into 1/4-inch slices
2 small zucchini, quartered lengthwise and thickly sliced
2 small carrots, peeled and sliced into rounds
1 large potato, peeled and cut into cubes
1 head garlic, cloves peeled and lightly smashed
9 tablespoons lemon juice
1 tablespoon white sugar
1 tablespoon salt
6.3 cups water

Nutrition Info

96.3 calories
carbohydrate: 22.4 g
cholesterol: : -
fat: 0.3 g
fiber: 3.2 g
protein: 3.2 g
saturatedFat: 0.1 g
servingSize: -
sodium: 1270 mg
sugar: 5.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir chard, celery, zucchini, carrots, potato, garlic, lemon juice, sugar, and salt together in a large pot, add water. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until the vegetables are fork-tender, about 15 minutes.

Recipe Yield

6 servings

Recipe Note

This is an Iraqi Kurdish soup that is very popular in Israel.

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