Harriet and Marlo's Cowboy Stew recipe
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Ingredients
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1 pound lean ground beef
1 medium onion, diced
2 (14 ounce) cans diced tomatoes, undrained
1 (14 ounce) can pork and beans
1 (14 ounce) can creamed corn
1 (14 ounce) can whole kernel corn, drained
¼ cup ketchup
2 teaspoons ground cumin
2 teaspoons chili powder
½ teaspoon garlic powder
Nutrition Info
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378.4 calories
carbohydrate: 48 g
cholesterol: 56.3 mg
fat: 11.8 g
fiber: 6.7 g
protein: 23.6 g
saturatedFat: 4.3 g
servingSize: -
sodium: 974.4 mg
sugar: 16.3 g
transFat: : -
unsaturatedFat: : -
Directions Harriet and Marlo's Cowboy Stew
Directions
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Heat a Dutch oven over medium-high heat. Add beef and onion, cook and stir until beef is browned and crumbly, 5 to 7 minutes. Add tomatoes, pork and beans, creamed corn, whole kernel corn, ketchup, cumin, chili powder, and garlic powder. Stir to combine. Bring to a boil, stirring occasionally.
Reduce heat to medium or medium-low. Cover and cook, stirring occasionally, until stew is hot and flavors meld, about 20 minutes.