Hawaiian Beef Casserole recipe

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Ingredients

2 tablespoons cooking oil
1 onion, chopped
1 pound ground beef
1 (19 ounce) can kidney beans with liquid
1 (19 ounce) can pineapple chunks with juice
1 cup ketchup
½ cup brown sugar
1 tablespoon cornstarch
2 teaspoons ground mustard
1 teaspoon salt

Nutrition Info

466.7 calories
carbohydrate: 56.9 g
cholesterol: 56.8 mg
fat: 17.4 g
fiber: 7.6 g
protein: 22.8 g
saturatedFat: 5.2 g
servingSize: -
sodium: 1289.5 mg
sugar: 35 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).

  2. Heat the oil in a skillet over medium heat, cook the onion in the hot oil until softened, about 5 minutes. Crumble the ground beef into the skillet and cook and stir until completely browned, 5 to 7 minutes. Drain.

  3. Stir the kidney beans with liquid, pineapple with juice, ketchup, brown sugar, cornstarch, mustard, and salt together in a large bowl. Add the ground beef and onions to the mixture and stir to coat. Pour into a large casserole dish.

  4. Bake in the preheated oven until completely heated through, about 45 minutes.

Recipe Yield

5 servings

Recipe Note

My kids love this. It's quick to prepare and nutritious.

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