Healthier Bran Muffins recipe

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Ingredients

½ teaspoon salt
2 tablespoons packed brown sugar
1 ¼ cups all-purpose flour
1 tablespoon baking powder
1 ½ cups whole bran cereal
1 ½ cups vanilla soy milk
1 tablespoon olive oil
2 egg whites

Nutrition Info

97.2 calories
carbohydrate: 17.3 g
cholesterol: : -
fat: 1.9 g
fiber: 1.2 g
protein: 3.3 g
saturatedFat: 0.3 g
servingSize: -
sodium: 271 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk, allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.

  3. Bake in preheated oven until lightly browned, about 20 minutes.

Recipe Yield

12 muffins

Recipe Note

These tasty muffins are loaded with fiber!

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