Healthier Guacamole recipe

All Recipes Best Recipe Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Ingredients

¾ cup crumbled tofu
2 avocados - peeled and pitted, divided
1 lime, juiced
1 teaspoon salt
½ cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch cayenne pepper

Nutrition Info

213.8 calories
carbohydrate: 13.7 g
cholesterol: : -
fat: 17.1 g
fiber: 7.7 g
protein: 6.4 g
saturatedFat: 2.5 g
servingSize: -
sodium: 595.3 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl,. Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Recipe Yield

4 servings

Recipe Note

We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Healthier Guacamole, simple recipe Healthier Guacamole, recipe Healthier Guacamole, recipe Healthier Guacamole, Healthier Guacamole recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe healthier, , easy recipes , baking , tasty recipe best recipes