Healthier Swedish Meatballs recipe
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Ingredients
- 1 tablespoon olive oil ½ sweet onion, grated 1 pound ground sirloin ½ pound ground pork ¾ cup seasoned panko bread crumbs 1 egg 1 tablespoon milk 1 teaspoon garlic powder 1 teaspoon salt ½ teaspoon freshly ground black pepper 4 dashes Worcestershire sauce, divided 4 ½ cups reduced-sodium beef broth, divided 1 tablespoon reduced-sodium soy sauce 1 tablespoon finely chopped fresh rosemary ¼ cup cornstarch ⅓ cup Greek yogurt 2 tablespoons chopped fresh parsley
Nutrition Info
- 442 caloriescarbohydrate: 25.3 gcholesterol: 136.1 mgfat: 21.7 gfiber: 0.7 gprotein: 38.5 gsaturatedFat: 7.5 gservingSize: -sodium: 1087.6 mgsugar: 2 gtransFat: : -unsaturatedFat: : -
Directions Healthier Swedish Meatballs
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
Heat olive oil in a pan over medium-high heat. Saute onion in the hot oil until transparent, 5 to 7 minutes. Remove from heat and let cool.
Combine ground sirloin, ground pork, bread crumbs, onion, egg, milk, garlic powder, salt, pepper, and 2 dashes Worcestershire sauce in a bowl. Form into 1-inch meatballs. Place onto a baking sheet.
Bake in the preheated oven until no longer pink in the centers, about 20 minutes.
Pour 4 cups beef broth, soy sauce, rosemary, and remaining Worcestershire sauce into a large skillet. Bring to a simmer.
Pour remaining beef broth into a measuring cup and whisk in cornstarch. Pour mixture into the sauce and stir until thickened. Add meatballs to the sauce and stir in Greek yogurt. Top with parsley and serve.