Healthy Baked Steel Cut Oatmeal recipe

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Ingredients

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

Nutrition Info

229.4 calories
carbohydrate: 40.6 g
cholesterol: 36.7 mg
fat: 4 g
fiber: 4.5 g
protein: 9.1 g
saturatedFat: 1.3 g
servingSize: -
sodium: 395.3 mg
sugar: 10 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring milk to a boil in a saucepan, immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.

  2. Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl, stir into the banana mixture. Add oats mixture to the bowl, stir. Fold raisins through the oat mixture, pour into a 9x13-inch baking dish. Cover dish with plastic wrap, refrigerate 8 hours to overnight.

  3. Preheat oven to 350 degrees F (175 degrees C).

  4. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Recipe Yield

10 servings

Recipe Note

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

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