Healthy Banana Cranberry Muffins recipe

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Ingredients

cooking spray
3 ripe bananas, mashed
1 cup whole wheat flour
1 cup quick-cooking oats
3 eggs
½ cup wheat germ
½ cup maple syrup
½ cup coconut oil
¼ cup ground flax seed
1 tablespoon ground cinnamon
2 teaspoons vanilla extract
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
½ teaspoon sea salt
¾ cup dried cranberries
¼ cup chopped pecans

Nutrition Info

288.1 calories
carbohydrate: 37.8 g
cholesterol: 46.5 mg
fat: 14.2 g
fiber: 4.8 g
protein: 5.9 g
saturatedFat: 8.7 g
servingSize: -
sodium: 312.9 mg
sugar: 16.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

  2. Combine bananas, flour, oats, eggs, wheat germ, maple syrup, coconut oil, ground flax seed, cinnamon, vanilla extract, baking powder, baking soda, and sea salt in a large bowl until batter is well mixed, fold in cranberries and pecans. Fill muffin cups with batter.

  3. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 28 minutes.

Recipe Yield

12 muffins

Recipe Note

My kids love these muffins and they are picky eaters! Great flavor, healthy, and very easy to make. These muffins freeze well and are great for a fast breakfast! Enjoy!

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