Healthy Chicken Salad recipe

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Ingredients

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Nutrition Info

168 calories
carbohydrate: 12.9 g
cholesterol: 28.5 mg
fat: 6.3 g
fiber: 1.4 g
protein: 14.6 g
saturatedFat: 1.5 g
servingSize: -
sodium: 247.6 mg
sugar: 9.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl, stir until well combined. Mix in chicken and season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

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