Healthy Coconut Oatmeal recipe

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Ingredients

3 ½ cups plain or vanilla soy milk
¼ teaspoon salt
2 cups rolled oats
¼ cup pure maple syrup
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup sweetened flaked coconut
⅓ cup chopped walnuts
1 (8 ounce) container plain yogurt
3 tablespoons honey

Nutrition Info

378.6 calories
carbohydrate: 63.1 g
cholesterol: 2.3 mg
fat: 10.4 g
fiber: 5.1 g
protein: 11.6 g
saturatedFat: 2.5 g
servingSize: -
sodium: 211.8 mg
sugar: 36.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Recipe Yield

6 servings

Recipe Note

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

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