Healthy Fish Tacos with Mango Salsa recipe

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Ingredients

1 mango - peeled, seeded, and chopped
2 avocados - peeled, pitted, and chopped
1 cup chopped tomato
½ cup diced red onion
½ cup diced red pepper
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons canola oil
2 tablespoons brown sugar
1 lime, juiced
1 teaspoon cider vinegar
1 dash hot pepper sauce, or to taste
salt and ground black pepper to taste
8 taco shells
4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
1 teaspoon ground black pepper
1 teaspoon paprika
½ teaspoon salt
2 tablespoons olive oil

Nutrition Info

324.4 calories
carbohydrate: 23.9 g
cholesterol: 62.4 mg
fat: 18.2 g
fiber: 5.5 g
protein: 18.5 g
saturatedFat: 2.6 g
servingSize: -
sodium: 289.8 mg
sugar: 8.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.

  2. Preheat oven to 325 degrees F (165 degrees C).

  3. Heat taco shells in preheated oven until crisp, about 5 minutes.

  4. Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.

  5. Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.

  6. Place mahi mahi slices in taco shells and top with mango salsa.

Recipe Yield

8 tacos

Recipe Note

A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.

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