Healthy Lemon Chia Oat Bars recipe

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Ingredients

cooking spray
3 cups rolled oats
½ teaspoon salt
1 cup boiling water
¼ cup water
1 ½ tablespoons chia seeds
⅓ cup honey
¼ cup canola oil
2 ⅔ tablespoons agave nectar
1 teaspoon vanilla extract
1 teaspoon lemon extract
1 lemon, zested

Nutrition Info

200.4 calories
carbohydrate: 30.7 g
cholesterol: : -
fat: 7.6 g
fiber: 3.2 g
protein: 3.4 g
saturatedFat: 0.7 g
servingSize: -
sodium: 119.4 mg
sugar: 13.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Spray miniature loaf pans with cooking spray.

  2. Mix oats and salt together in a bowl. Pour 1 cup boiling water over oats and stir until oats are evenly moistened.

  3. Stir 1/4 cup water and chia seeds together in a bowl until seeds start to gelatinize, 2 to 3 minutes.

  4. Stir honey, canola oil, agave nectar, vanilla extract, lemon extract, and lemon zest into oat mixture. Stir chia seed mixture into oat mixture. Beat oat-chia seed mixture using an electric mixer on low until batter is well combined. Spread batter into the prepared loaf pans, pressing with a spatula to evenly distribute.

  5. Bake in the preheated oven until sides are slightly browned and a toothpick inserted in the center comes out clean, 20 to 25 minutes. Cool on a wire rack, 3 to 5 minutes, cut into slices.

Recipe Yield

10 servings

Recipe Note

I came up with this when I wanted a quick, healthy breakfast that I could grab while I was taking care of a newborn. I had to omit dairy, eggs, and wheat from my diet due to her allergies. This recipe is the result of a desire to have my baked goods and make baby happy too.

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