Healthy Lentil and Portobello Soup in the Slow Cooker recipe

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Ingredients

2 tablespoons olive oil
4 medium carrots, chopped
1 medium onion, chopped
4 cloves garlic, minced
2 cups dry lentils, rinsed and sorted
2 (14.5 ounce) cans diced tomatoes
2 (14.5 ounce) cans reduced-sodium vegetable broth
4 portobello mushroom caps, cut into 1/2-inch slices
2 teaspoons dried rosemary
2 bay leaves
salt and freshly ground black pepper to taste

Nutrition Info

173.1 calories
carbohydrate: 27.3 g
cholesterol: : -
fat: 2.7 g
fiber: 11.6 g
protein: 9.7 g
saturatedFat: 0.4 g
servingSize: -
sodium: 242.9 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large skillet over medium heat. Add carrots and onion. Cook and stir until onion is soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Transfer mixture to a slow cooker.

  2. Layer lentils, tomatoes, vegetable broth, portobello mushrooms, rosemary, and bay leaves on top of carrots and onions.

  3. Cover and cook on Low until vegetables are tender, 5 to 6 hours.

Recipe Yield

12 servings

Recipe Note

This is a healthy, easy soup for the slow cooker! It's vegan to boot!

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