Healthy Mexican Soup recipe

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Ingredients

1 (28 ounce) can diced tomatoes, undrained
2 cups water
1 (15.5 ounce) can kidney beans
1 cup frozen corn, or more to taste
1 cup whole wheat rotini pasta
2 slices medium-firm tofu, cubed
¼ cup wheat germ, or more to taste
1 dash hot pepper sauce (such as Tabasco®), or to taste

Nutrition Info

303.5 calories
carbohydrate: 57.6 g
cholesterol: : -
fat: 3.5 g
fiber: 13.1 g
protein: 16.6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 537.9 mg
sugar: 6.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot, bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.

Recipe Yield

4 servings

Recipe Note

A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!

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