Healthy Mince Pies recipe

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Ingredients

1 tablespoon vegetable oil
8 ounces lean ground beef
½ onion, finely chopped
½ cup spaghetti sauce
1 small zucchini, peeled and grated
4 button mushrooms, finely chopped
1 small carrot, peeled and grated
salt and ground black pepper to taste
olive oil cooking spray
4 sheets phyllo pastry
4 teaspoons grated Parmesan cheese

Nutrition Info

298.6 calories
carbohydrate: 19.8 g
cholesterol: 45 mg
fat: 17.9 g
fiber: 2.5 g
protein: 14.1 g
saturatedFat: 6.1 g
servingSize: -
sodium: 343.5 mg
sugar: 5.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Heat oil in a large skillet over medium heat. Cook and stir beef and onion in the hot oil until browned, about 5 minutes. Stir in spaghetti sauce, zucchini, mushrooms, and carrot, season with salt and pepper. Simmer until flavors combine, about 5 minutes.

  3. Spray half of each sheet of phyllo dough with cooking spray and fold in half lengthwise. Place 1/2 cup of the beef mixture on one edge of each phyllo sheet, top with 1 teaspoon Parmesan cheese. Fold up into rectangular parcels.

  4. Transfer parcels to a baking sheet. Spray with cooking spray.

  5. Bake in the preheated oven until golden brown, about 15 minutes.

Recipe Yield

4 individual pies

Recipe Note

On a health kick and missing my meat pies, I made this low-fat version. All the pastry without all the fat. A great way to get some vegetables into the kids as well - they loved it!

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