Healthy Multigrain Chia Waffles recipe

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Ingredients

cooking spray
1 ¾ cups almond milk
½ cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
½ cup rolled oats
¼ cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
¼ teaspoon salt

Nutrition Info

147.2 calories
carbohydrate: 24.2 g
cholesterol: 23.3 mg
fat: 4 g
fiber: 4.9 g
protein: 5.2 g
saturatedFat: 0.5 g
servingSize: -
sodium: 363.2 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat a waffle iron according to manufacturer's instructions, spray the inside with cooking spray.

  2. Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl, let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.

  3. Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Recipe Yield

8 servings

Recipe Note

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

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