Healthy Shrimp Scampi with Zoodles recipe
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Ingredients
- 2 tablespoons olive oil, divided 2 cloves garlic, finely chopped, divided ½ teaspoon dried parsley ¼ teaspoon freshly ground black pepper 1 pinch red pepper flakes ½ pound uncooked medium shrimp, peeled and deveined 2 medium zucchini 1 tablespoon butter ¼ cup finely diced shallot 2 tablespoons fresh lemon juice 2 tablespoons white wine 1 teaspoon lemon zest, not packed 1 teaspoon salt 2 tablespoons chopped fresh parsley
Nutrition Info
- 328.9 caloriescarbohydrate: 13.5 gcholesterol: 187.8 mgfat: 20.7 gfiber: 2.9 gprotein: 21.9 gsaturatedFat: 5.9 gservingSize: -sodium: 1428.5 mgsugar: 4.7 gtransFat: : -unsaturatedFat: : -
Directions Healthy Shrimp Scampi with Zoodles
Directions
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Mix 1 tablespoon olive oil, 1 garlic clove, dried parsley, black pepper, and red pepper flakes together in a small bowl, mix well. Add shrimp, turn to coat, and refrigerate for 30 minutes.
Cut off the ends of the zucchini and use a spiralizer on the thinnest setting to create the zoodles.
Heat remaining olive oil and butter in a large skillet over medium-low heat. Saute shallot for 3 minutes, add remaining garlic and cook for an additional 30 seconds. Add shrimp and cook until bright pink on the outside and meat is opaque, about 2 minutes per side. Add lemon juice, wine, lemon zest, and salt. Cook and stir for 1 minute.
Remove the skillet from heat and add zucchini, stir for 2 to 3 minutes. The residual heat will cook the zucchini.
Divide onto 2 plates, top with fresh parsley, and serve.